Sample goals presents To Break or Make A Habit
If you stick with it, you can do it. Stickwith what? Welllet me tellyou.The followingstepscan make it easierto establish a new behaviorpattern. For most people, it takes;aboutfour weeks for a new behaviorto becomeroutine, or habit. 1. Reward yourselffor making progressat set time intervals. Focus on yourgoalone day at a time, but giveyourselfa smalltreatat one, threeand [...]