I know that eating right, getting plenty of rest, exercising and avoiding stress are extremely important to your overall health. I just didn’t realize it also affected your eyesight. When I turned 43 I started having really bad headaches although my vision was not impaired. After paying a visit to the eye doctor, he informed [...]
If you stick with it, you can do it. Stickwith what? Welllet me tellyou.The followingstepscan make it easierto establish a new behaviorpattern. For most people, it takes;aboutfour weeks for a new behaviorto becomeroutine, or habit. 1. Reward yourselffor making progressat set time intervals. Focus on yourgoalone day at a time, but giveyourselfa smalltreatat one, threeand [...]
Stress is a major problem in today’s society. There are many definitions for the word stress but most people think of stress as meaning physical, mental or emotional strain or tension. Like worrying over a job loss or your loved one’s health. Stress can also cause eye problems both internally and externally. Just like our [...]
Relaxation reduces stress and assists the body in quieting down and resting more thoroughly. This is why it’s so important to your overall health. Relaxation alleviates uninvited tension and contributes to an overall good feeling. Relaxation also assists the eyes in seeing more clearly and focusing much better. The most difficult part of relaxing is [...]