Sample goals presents To Break or Make A Habit

Posted by admin Filed in Vision on Sunday, August 16th 2009

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If you stick with it, you can do it. Stickwith what? Welllet me tellyou.The followingstepscan make it easierto establish a new behaviorpattern.

For most people, it takes;aboutfour weeks for a new behaviorto becomeroutine, or habit.

1. Reward yourselffor making progressat set time intervals. Focus on yourgoalone day at a time, but giveyourselfa smalltreatat one, threeand six months. 2. Get helpand support from someone;. Thisis kindof obvious.We all havehabits;, somegood and somenot so good. Theseare behaviorsthatwe’ve learned and thatoccuralmostautomatically. And most of us havea habitwe’dliketo break, or one we’dliketo develop.Any job is easierwith help. It worksevenbetter if you can forma partnershipwith someone;who shares the same goal.3. Decide on a replacementbehavior. (If yourgoalis to develop a new habitthen yourreplacementbehaviorwill be the goalitself.) Thisstepis veryimportantwhenyou are trying to breaka habit. If you wantto stop a behavior, you must havea superiorbehaviorto put in it’s place. If you don’t,the old behaviorpattern will return. 4. The first stepis to set yourgoal. Especiallywhenyou are trying to stop or breaka habit, you shouldtry to phraseyourgoalas a positive statement.For example,instead of saying”I will quitsnacking at night”,say “I will practice healthy eatinghabits;”. You shouldalso writedownyourgoal. Commitingit to paper helps;you to commit.It can also helpif you tellyourgoalto someone;you trust.

5. Post remin&#100e;rs;to yourself. You can do thisby leaving yourselfnotes in the places;wherethe behaviorusually occurs;. Or you can leave yourselfa message on the mirror, refrigerator, computermonitoror someotherplacewhereyou will see it regularly.You can also havea familymemberor co-worker use a particular phraseto remindyou of yourgoal. 6. Learn and be aware of yourtriggers;. Behaviorpatterns don’t existindependently. Often,one habitis associatedwith anotherpart of yourregular routine. For instance,in the snacking example the triggermay be late night televisionor reading. You automaticallygrab a bag of chipswhile you watch. Manypeoplewho smokeautomaticallylight up aftereating. Think aboutwhenand why you do the thing you wantto quit.

Writedaily affirmations. Writeyourphraseor sentence in the present tense (as if it werealready happening),and writeit ten times a day for twenty-one days. Thisprocess helps;make yourgoala part of yoursubconscious,whichwill not onlyremindyou to practice the new behavior, but it also keeps you focused and motivated. The rewardsdon’t haveto be big or expensive, and you shouldtry to make it something;that’s associatedin someway with the goal. Doing thisprovides you with both incentiveand extramotivation.

Following these stepsis no guaranteeof success of course. Dependingon the habitit may takeseveraltries to finally make the change. ButGood Luck.

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Article Source:http://www.articlesbase.com/vision-articles/sample-goals-presents-to-break-or-make-a-habit-1129874.html

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