Total Health Care - Vision

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One of the main causes for poor health is strain on your body.  It can cause tension in the face, neck, shoulders and spine.  Body aches and illnesses are caused by tension and if you are under tension for long periods of time, this puts strain on the muscles around your eyes as well which is the main cause of eye problems.

There is a simple and easy way to loosen up the tense muscles in your eyes, neck, shoulders and spine and that is called swinging.  Swinging is a method that has been around for a very long time and only takes just five to ten minutes a day.  Anyone can do this method no matter the age and it can greatly improve your health including your eyesight.

Learning the art of swinging is very easy.  I prefer to stand in front of a window so at least I’m looking at something pleasant.  Be sure that your back is straight and your feet are spread shoulder length apart.   Now all you do is slowly turn your upper body to the right until you are facing the wall.  Now turn your body back the other way until you are facing the opposite wall.  Just repeat this process, swinging back and forth in a steady rhythm for at least five minutes, preferably ten.  Each turn should only take about two to three seconds.

During this exercise, your eyes should remain relaxed.  Because you are turning back and forth rather quickly, your eyes should just move naturally with the rest of your body and not try to focus on just one particular object.  It’s a hard habit to break but try to just let the images go by quickly.

This is a great exercise for your spine because it will also help improve your posture.  Be sure to keep your spine straight at all times with your shoulders hanging loose at your side.  If you do this exercise each day for just a few short minutes, you will find over time that you will not need those chiropractic visits as often as you had.  Your spine will be able to stay flexible and in shape if you continue doing this simple swinging exercise.

The best time to practice this exercise is first thing in the morning and just before bedtime.  It will really help you to become much more relaxed which is a great way to start and end your day.  You will find that sleep will come more peacefully and you will feel better with the start of each new day.  Because you are learning to relax and move around a bit more, your eyes should not feel much strain throughout your day.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

Article Source:http://www.articlesbase.com/vision-articles/create-better-vision-the-art-of-swinging-1118333.html

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This entry was posted on Wednesday, August 12th, 2009 at 2:32 pm and is filed under Vision. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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