Better Vision Can Help Your Memory
In order to keep your memory sharp, it’s very important to care for your vision. Caring for your vision can be accomplished through relaxation. Stress and strain are what disrupts our vision and mental focus. In order to remember things better, relaxation and inner peace are imperative.
By practicing a mental memory exercise, this is the best way to test the condition of your eyes. This exercise consists of trying to maintain a visual image for as long as you possibly can. To begin just cover one eye and look briefly at a letter on the page with your other eye. Close both eyes and keep the image of the letter in your mind as long as possible. Calculate how many seconds the image remains in your mind before it starts to fade away. Remember this number. Now do the same exercise on the other eye and then compare the results.
Now close your eyes and relax before trying this again. The best way to relax is by closing your eyes and thinking only of pleasant thoughts and memories. Forget everything around you and only focus on the darkness. Once you are done, open your eyes and then do the exercise again. With each time the results may vary and you will find that the image stayed a little longer the second time around. If not, you need to work on removing the strain by finding more eye relaxing exercises.
Our vision is how we see the image but it is also what affects our memory. When the image is very clear then we can recall the details much better. By focusing on positive things, that helps the eyes remain free from strain and the mind relax.
Here is another exercise that will help you relax and improve your memory. You may want to try it tonight before you go to sleep. When you lay down for the night, focus only on all the positive things that took place throughout your day. Try to visualize the events that took place in as much detail as possible. Maybe today was the day you ate your lunch in the park so try to picture what your surroundings looked like. Or the outfit the person wore that you were talking to in the hall. When you focus on just the positive things it will help clear your mind, relax your body and it will help you have a much better night’s rest.
When you remove the strain from your eyes, it will not only improve your vision but it will also improve your memory.
Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.
Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.
Article Source:http://www.articlesbase.com/vision-articles/better-vision-can-help-your-memory-1107262.html
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