10 ways to improve your eyesight
Your eyes can deteriorate quicker than you think if you don’t take good care of them. A study by Prevent Blindness America estimated that about 50,0000 people lose their sight each year due to diseases like cataracts and glaucoma, diseases which are actually perfectly preventable, provided you take good care of your eyes early on.
Fish twice a week
Oily fish have a good dose of omega-3 fatty acids in them. Omega-3 acids help fight off dry eye syndrome and keep your eyes in moist, top shape.
Aim the air conditioner away from your eyes
Doing so will prevent your eyes from going dry for extended periods of time, which can lead to corneal abrasions and other issues.
Keep grease and sweets at bay
Food heavy in grease and/or sugar contain large amounts of omega-6 fatty acids, which contribute to the onset of age-related macular degeneration (ARMD). So keep burgers and cake icing to a minimum.
Eat spinach twice a week
Spinach has plenty of lutein, a nutrient that fights ARMD and cataracts. For best absorption, cook the spinach with olive oil.
Red onions
Next time you go to the supermarket, buy red onions instead of yellow ones. Red onions are high in quercetin, an antioxidant that helps prevent cataracts.
Place computer screen below your eye level
Keeping your computer screen below your eye level while you work will ensure that your eyes are kept half-closed the whole time. This will prevent fluid evaporation and keep your eyes moist.
Take your multivitamins
Taking a multivitamin supplement high in Vitamin C can greatly improve your chances of preventing cataracts and other eye diseases.
Sweet potatoes
Have as many sweet potatoes as you can. They are high in vitamin A, which is great for improving your night vision.
Blueberries for breakfast
Get in the habit of eating a cup of yogurt with extra blueberries for breakfast. Blueberries are high in antioxidants, which are essential in preventing the onset of ARMD.
Don’t smoke
Smoking is one of the leading causes of cataracts, glaucoma, dry eye syndrome and ARMD. So quit if you’ve started. If you don’t smoke, keep it that way.
Not everyone can have perfect eyesight, some wear glasses or contacts. There are people who find that eye surgery is the way to go when you don’t want to deal with the glasses or contacts. There are many sites that show how improve Lasik Results could be a benefit for you.
Ryan Frank is a 23 year writer and blogger living in San Diego, CA
Article Source:http://www.articlesbase.com/vision-articles/10-ways-to-improve-your-eyesight-1083766.html
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