How to Heal Astigmatism Naturally
What is Astigmatism and can it be healed naturally! Astigmatism is caused when the eyeball loses its roundness and vision starts to become distorted. The eyes are never perfectly round so we all have astigmatism to some extent. They are constantly changing shape depending on the situation.
Astigmatism occurs every once in awhile and some people can even produce this ailment at will. This can be caused by pulling on the eye lids which causes blurred vision. The eyes usually will repair themselves in a matter of hours or sometimes days. This problem can be masked and your eyes never healed when you wear artificial lens.
Astigmatism is usually caused by unequal tension in the muscles around the eyes through mental strain. When your vision becomes blurry or distorted, this is a sign that your eyes need to relax and just take it easy. Most of the time we just ignore these signs.
Some of the things you can do to relax are stop what you are doing and take a quick break. Relax your neck and face by letting your head and eyes move more freely. Look away from what you are concentrating on and focus on objects across the room. Give your eyes a chance to move and view objects far away and then close again.
If you are at home, do the swinging exercise in front of a window. If possible, lie on the floor and let someone swing a pendulum over your head so that your eyes can focus on that object and move back and forth. In order to function properly, your eyes need to move around. Staring straight at something for hours at a time can do a lot of harm. That is why it’s best to take short breaks and just walk around.
Eating a healthy diet can always help improve your health as well as your eyesight. Be sure to eat plenty of fruits and vegetables. Always remember to keep your eyes in motion and take breaks often. This can help heal astigmatism naturally.
Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.
Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.
Article Source:http://www.articlesbase.com/vision-articles/how-to-heal-astigmatism-naturally-1177944.html
Eyes: What to Look For! (Body Fact #4)
The new school year is just around the corner. With all there is to do to get ready, we sometimes forget the basics, like making sure our kid’s eyesight is okay. To help get everyone off on the right foot, here is a short article you can share with your children before taking them for an eye exam.
“Most kids don’t know they have a problem with their eyes until they have trouble reading a book or they can’t see the board in school. If things look blurry or if your eyes bother you in any way, tell your parents so they can take you to see an eye doctor (optometrist or ophthalmologist). If either of your parents needed glasses when they were young, chances are you will, too.
Lots of kids have their vision screened by a school nurse or family doctor. Screening is a great way to find out if you need a more thorough exam by an eye doctor. A complete eye exam takes about 30 minutes. During the exam, the doctor will check your eyes to find out how well you see. He’ll also check for eye diseases that cause blindness, like glaucoma.
The eye doctor will also have you read an eye chart and he’ll look inside your eye using a bright light and a high-powered lens. He may even use special drops to dilate (widen) the pupils of your eyes so he can check the health of your optic nerve. Or, he may give you what’s called the “air puff” test to measure the fluid pressure inside your eye. The important thing to remember about eye exams is that they’re easy and they don’t hurt at all.
If it turns out you need glasses, don’t sweat it. It’s a lot easier to read the board at school or hit a baseball when you can see it! Choose glasses that seem to match your personality. There are all kinds of styles—from plain to fancy. You may even have the choice to wear contact lenses. Just remember that they require special care and cleaning. Talk to your eye doctor about whether contact lenses or glasses are better for you.
Here’s one last bit of advice: protect your eyes. When you’re outside in the bright sun, wear sunglasses with UVA/UVB protection. Too much light can give you headaches, damage your eyes, and cause vision problems when you get older (like cataracts). And don’t forget to wear eye protection when playing a sport that could injure your eyes—like racquetball or paint ball.
So there you have it. Taking care of your eyes isn’t that hard, but it is important. See you around!”
Author and publisher, Frank Hawkins, is passionate about helping young people grow up healthy and wise. It’s no surprise, then, that he co-founded Boy’s Guide Books, LLC in 2007 to do just that. What started out as a single book Frank wrote for his son has turned into a popular and respected series of “how-to” books trusted by thousands of young men whenever they want to know about health, hygiene, nutrition, fitness, and making the right decisions about everything from dating to saving money. http://boysguidebooks.comArticle Source:http://www.articlesbase.com/vision-articles/eyes-what-to-look-for-body-fact-4-1167855.html
